BB-5 · TICKET
Hold mirror
Hold the mirror a second — pause before you react.
Hold mirror is one minute before a reactive email or call. Load and irritability are often physiology plus backlog — not a permanent bad cut.
Hold protocol
- Pause one minute before reactive messages
- Walk between meetings
- One boundary when the shop is crowded
- Weeks of short fuse — counselor or Chair check
Heads up: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.